Mindfulness: Tools for Restoring Balance

Mindfulness: Tools for Restoring Balance

Looking for more healthy ways to cope with feelings of anxiety and stress? Join us with Denise Findlay and Dr. Indrani Margolin as they support you in expanding your tool box.

Mindfulness techniques are for everyone, whether you’re a front line worker, in the education field, a grandparent, or a stay-at-home parent.

Helping Professionals often turn to mindfulness techniques to support the treatment of depression, substance abuse, eating disorders, couples’ conflicts, anxiety disorders and obsessive-compulsive disorder.

About dmfindlay

I am currently enrolled in the Master of Education program at SFU focussing on Contemplative Inquiry and Approaches in Education. This blog outlines my journey over the next 2 years
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