Sometimes things have to fall apart before they get better. Transformation requires a letting go of the old way and this can be a painful process in which it appears that everything is breaking down. In actuality everything is simply changing, growing and becoming. I’m striving to lean into these experiences. To maintain a state of wakefulness, to be kind to myself and others and to have faith in my own organism that I can make the journey. A crossing over so to speak. From the known to the unknown over and over again.